Browse By

Almonds are a high-quality nut!!

Almonds are the seeds of the almond tree, which is a tree nut in the same family as apricots and peaches. The seeds are shap like water drops. Almonds are consider a super healthy food, rich in essential fatty acids and many vitamins and minerals.

Nutritional value of pumpkin seeds

Pumpkin seeds have a white shell and are flat, oval-shaped, green seeds. 28 grams of unshelled pumpkin seeds provide about 151 calories, which come primarily from fat and protein. They are also rich in nutrients, especially phosphorus, manganese, and magnesium. In addition to pumpkin flesh

Is Honey really good for your health?

The health benefits of honey depend both on the quality of the flowers the bees collect and how the it is process. Raw honey, which has not been heat, pasteurize, distilled or filtere, contains more healthful nutrients than processe honey that may lost during standard

3 complications during pregnancy

In early pregnancy, in addition to missed periods, nausea, vomiting, or weight gain, some mothers may be at risk of other health problems that may affect their bodies or emotions, which can be dangerous to themselves and their unborn babies. And possible complications during early

Possible Side Effects of a Hysterectomy

After a hysterectomy, you should be careful about your diet choices to support a quick and safe recovery process. In particular, foods you should avoid include fried foods, alcoholic beverages, and foods that are difficult to digest. Good nutrition for recovery should focus on foods

Salt health and body benefits.

Salt has been valuable since ancient times. It is a mineral that has a white crystalline form. It consists of sodium and chloride. If extracted from seawater, it is called sea salt, but if extracted from minerals in rocks, it is called rock salt. Both types of salt contain natural minerals that are