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Manchester United plan Yokeres advance on Embermo.

Manchester United have made an offer through an intermediary to sign Sporting Lisbon striker Victor Yokeres. And are preparing a new bid for Brentford’s Bryan Mbeumo.     Sky Sports reports that Manchester United have contacted the media to buy Sporting Lisbon striker Victor Yokeres.สมัคร

West Ham delay decision on Antonio future.

West Ham have delayed a decision on Mikhail Antonio future as the striker recovers from a serious car crash in December.     The 35-year-old’s contract is due to expire on June 30. But the club said his “special circumstances” meant no formal decision would

Scott Carson to leave Man City.

Scott Carson to leave Man City when contract expires this summer after six years with City. The 39-year-old reserve goalkeeper has made just two appearances and won 11 trophies during his six years at the Etihad Stadium. Including the treble in 2022-23 sportnews.    

Almonds are a high-quality nut!!

Almonds are the seeds of the almond tree, which is a tree nut in the same family as apricots and peaches. The seeds are shap like water drops. Almonds are consider a super healthy food, rich in essential fatty acids and many vitamins and minerals.

Nutritional value of pumpkin seeds

Pumpkin seeds have a white shell and are flat, oval-shaped, green seeds. 28 grams of unshelled pumpkin seeds provide about 151 calories, which come primarily from fat and protein. They are also rich in nutrients, especially phosphorus, manganese, and magnesium. In addition to pumpkin flesh

Is Honey really good for your health?

The health benefits of honey depend both on the quality of the flowers the bees collect and how the it is process. Raw honey, which has not been heat, pasteurize, distilled or filtere, contains more healthful nutrients than processe honey that may lost during standard