Department of Thai Traditional and Alternative Medicine Advise people to use herbs and vegetables cook and natural herbal scents To relax the body and mind, reduce symptoms of tension.
Dr. Kwanchai Wisitthanon, Deputy Director-General of the Department of Thai Traditional and Alternative Medicine, said that from various problems at present. Most people are stress and anxious. In the science of traditional Thai medicine. people who are stress There will be muscle aches and pains. Difficult blood circulation, insomnia. Stress relief by using plants, vegetables, and herbs to cook food, divided into 2 groups: spices and fragrant flowers.
The group of spices that have a warming effect includes:
- Turmeric, Holy Basil
- lemon grass
- Kaffir lime leaves
For food menus where this group of herbs can be made into food includes Tom Yum, Tom Klong. Tom Basil and various salad menus. The important thing is that they must always be cooked fresh.
Herbal juices include ginger juice, lemongrass juice, mulberry leaf tea, lemon juice, etc. สมัคร ufabet
Group 2 is the group of fragrant flowers , including
- Mon Rose
The smell of such herbs Affects neurotransmitters in the brain Helps create a feeling of relaxation, good mood, relieves stress and helps you sleep soundly.