Almonds are the seeds of the almond tree, which is a tree nut in the same family as apricots and peaches. The seeds are shap like water drops. Almonds are consider a super healthy food, rich in essential fatty acids and many vitamins and minerals. It is a type of nut that has become a popular healthy snack. It can be use for many health and beauty benefits, such as extracting oil. And using it as an ingredient in various cosmetics.
Almonds are highly nutritious. 30 grams of almond, or about 24 seeds, provide about 164 calories. They contain 1 gram of saturated fat, 13 grams of unsaturated fat. 6 grams of protein, 6 grams of carbohydrates, 3 grams of fiber, 1 gram of sugar, and contain vitamin E, B2. Iron, calcium, potassium, magnesium, manganese, สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่, etc. Now that we know the nutrients in almonds, let’s take a look at their properties.
Helps burn fat: The protein, fiber, vitamins, and good fats in almonds will help replenish energy. And help drive the body’s metabolism to work at full capacity, burning fat smoothly. Especially for those who want to build muscle or want a lean figure, protein from chewy almonds is a good helper for you.
Helps strengthen the intestinal system: Increases nutrient absorption. Almonds are rich in good fats that help balance the acidity and alkalinity in the digestive system. Allowing for better nutrient absorption. Helps strengthen the intestines. They are quite high in dietary fiber, so they help with the excretory system. They also help reduce the risk of colon cancer. Almonds also contain prebiotics that help balance the intestines, preventing infection or inflammation easily.
Healthy snack: Almonds are known as a health food because they contain a variety of vitamins, minerals, and dietary fiber pack into small grains. They also contain essential fatty acids that help increase the level of good fat (HDL) in the body. Therefore, they have the ability to reduce the risk of heart disease and fight free radicals, which are the cause of various diseases.
Helps nourish the skin, bones and teeth: Almonds contain vitamin E and many antioxidants. They help strengthen worn out skin cells, including hair, and reduce wrinkles. Almonds also contain a lot of calcium and phosphorus, which are important nutrients for maintaining strong teeth and bones. They help increase bone mass density and help promote a stronger skeletal system.