Children addicted to sweets are at risk of many chronic diseases. Recommend ways to control sugar in children.
What causes children to have diabetes?
Children addicted to sweets are caused by the “taste buds” in children developing quickly, especially sweet tastes. Importantly, when ufabet https://ufabet999.app children receive sweets or sugar, the brain will release “endorphins” or substances of happiness, making children happy and refreshed every time they eat something sweet.
Therefore, parents should understand and pay attention to their children’s diet as well. Give them natural-tasting food, without adding sugar, honey, or MSG. You can give them fruits that are not too sweet, such as bananas, ripe papaya, or oranges.
Statistics show! Thai children are very addicted to sweets.
Data from the 2019 Health Literacy and Desirable Health Behavior Survey of School-Age Children by the Department of Health indicate that:
- School-aged children drink soft drinks 1-3 days per week, 55.4 percent.
- Drink fruit juice, sweet water, flavored milk 1-3 days/week, 50.9 percent.
And from the results of monitoring the health behavior of school-aged children. By the Health Education Division, Department of Health Service Support between April – May 2021, it was found that most children in 1 day have the behavior of drinking sweet beverages on average as high as 86.5%, with only 13.5% drinking plain water.
Therefore, inculcating good health behaviors from childhood is an important process that parents and guardians must pay close attention to. Because if sugary foods are consumed in excess, they will be converted to fat and accumulate in the body. This is a cause of chronic non-communicable diseases in the long term, including tooth decay.
What diseases are obese children at risk of in the future?
The World Health Organization predicts that by 2025, there will be 70 million obese children worldwide. Obese children have an impact on their physical, intellectual, emotional, and social development, and are at risk of developing the following diseases:
- Up to 25 percent of adults are obese.
- There is a 40 percent chance of developing type 2 diabetes.
- There is a risk of having high blood pressure of more than 60 percent.
- Having high blood fat causes blood vessels to become narrow and hard.
- Higher chance of having heart disease
- Snoring and sleep apnea are problems, which cause the brain to not receive enough oxygen.
- Higher risk of stroke
- Problems with knee pain, ankle pain, bow legs, difficulty walking, and fatigue.
- The skin around the neck and armpits is dark and cannot scrub off, which ruins your image.
- Having mental problems, being teas by friends, feeling inferior, pressured, having difficulty socializing, and having difficulty concentrating in school.