Headache after waking up: What are the causes and effective ways to prevent it?

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Headache after waking up: What are the causes and effective ways to prevent it?

Headache after waking up is a common symptom that many people have and many people post asking about it on social media. Some people have chronic headaches, some people have them every morning. If you are experiencing these symptoms, let’s look at the causes and ways to prevent morning headaches.

What causes a headache after waking up?

1. Sleeping too little and too much

Whether you sleep too little or too much, it is a cause of waking up with a headache. This is a normal symptom that everyone can experience. Just adjust your sleeping habits to be appropriate and it will help to get rid of headaches. As for the reason why you sleep too little and wake up with a headache, it is because the brain does not get enough rest. As for sleeping too much and waking up with a headache, it is because the blood flowing to the brain is less than normal.

However, if you are someone who sleeps too much regularly, it may be considered “hypersleeping”, which is caused by physical and mental disorders. You should see a doctor for diagnosis and further treatment.

2. Not enough rest

Lack of rest can cause throbbing headaches in the morning. Waking up in the morning without feeling refreshed and alert can also lead to stress and irritability. You should adjust your sleeping habits to get 8 hours a day. The throbbing headaches in the morning will disappear. You will wake up refreshed and not easily irritated.

3. Have a fever.

If you wake up with a headache, fever, fatigue, and worsening pain when coughing or sneezing, you need to find the cause because it could be due to infection and various diseases, especially brain diseases, inflammation, and abnormal immune systems.

4. Have migraines.

It is a chronic disease that causes recurring headaches. The headaches usually occur in the morning (much more severe than a normal headache). Many people wake up with severe pain on one side of the head or both sides. People who have migraines often also have problems with not getting enough sleep.

5. Headache from excessive stress

One of the biggest problems in today’s society and also causing many diseases, especially depression. Symptoms of https://ufabet999.app people with chronic stress will cause chronic headaches, such as headaches more than 15 days a month. So no matter what stress you have, before going to bed, try meditating for 5-10 minutes to help relieve stress before going to bed. When you wake up, your headache will be gone too.

6. I drank too much last night (including drinking caffeinated beverages).

Anyone who has a hangover or drinks (alcohol) knows that on days when you drink heavily, drink until you are drunk without realizing it, when you wake up you will feel a headache, dizzy and confused. This is considered normal and not difficult to fix. Just don’t drink too much. Set limits for yourself. The headache will go away on its own. Drinking caffeine before bed can also cause a headache or dizziness after waking up.

7. Obstructive sleep apnea

Headache after waking up may be caused by “Obstructive Sleep Apnea (OSA)”, but it does not happen easily. It only affects some people. This disease is caused by a breathing disorder caused by a blockage of the upper airway, resulting in an inability to sleep normally.

The main symptoms of obstructive sleep apnea include snoring more than 3 nights/week, breathing more heavily than usual while sleeping, bed-wetting, sleeping in an upright position or tilting the neck up, headaches upon waking up, etc.

8. Snoring

Even simple snoring can cause you to wake up with a headache. In one study of 268 heavy snorers, 23.5% of them regularly woke up with a headache