Pumpkin seeds have a white shell and are flat, oval-shaped, green seeds. 28 grams of unshelled pumpkin seeds provide about 151 calories, which come primarily from fat and protein. They are also rich in nutrients, especially phosphorus, manganese, and magnesium.
In addition to pumpkin flesh being a delicious food that has many health benefits, pumpkin seeds are not a waste because they are a delicious food that is equally healthy. If you like to eat pumpkin seeds, read the following story and keep eating.
Help you lose weight
Pumpkin is considered a nutrient-dense food, but it is surprisingly low in calories despite being packed with nutrients. A cup (245 grams) of pumpkin contains less than 50 calories and is made up of about 94 percent water. Pumpkin is also a good source of dietary fiber, which can help curb your appetite.
Antioxidants
Pumpkin seeds contain antioxidants such as carotenoids and vitamin E, which help reduce inflammation, prevent cancer, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, and protect the body’s cells from free radicals that cause various diseases.
A source of dietary fiber and good fat
Pumpkin seeds are a good source of dietary fiber and monounsaturated fatty acids, which are good for heart health. Pumpkin seeds are also a rich source of protein, minerals, and many other health-promoting vitamins, such as:
- 100 grams of pumpkin seeds provide 559 calories.
- 30 grams of protein
- Iron 110 percent of the body’s daily requirement
- Niacin (4,987 milligrams) provides 31 percent of the daily value.
- Selenium 17 percent of the body’s daily requirement
- Zinc 71 percent of the body’s daily requirement
- No cholesterol
- It also contains the amino acid Tryptophan, which is converted to GABA in the brain.
Omega-3 fatty acids
Pumpkin seeds are rich in omega-3 fatty acids, which help reduce the chances of blood clots and irregular heartbeats, which can lead to heart attacks, strokes, atherosclerosis, and other life-threatening heart conditions. In addition, omega-3 fatty acids help maintain the circulatory system by enhancing the function of endothelial cells.
Skin beautiful
Because pumpkin is rich in vitamins C and E, and also contains beta-carotene, all of which are important nutrients that are beneficial to skin health.
- Vitamin C is not a natural vitamin that the body can create on its own. Therefore, it is necessary for us to supplement and consume more in our body every day. It plays an important role in the creation of collagen, helping wounds heal faster without scarring.
- Vitamin E is a powerful antioxidant that works with vitamin C to prevent cell deterioration and protect the skin from sun damage and dryness.
- Vitamin A or beta-carotene helps protect the skin from sunlight, UVB rays, and helps prevent sunburn.
Although pumpkin seeds are high in dietary fiber, which helps to increase bowel movements and reduce constipation in the long run, eating too much can cause gas and bloating as a side effect, or if eaten in large amounts at one time, constipation can occur.