Salt has been valuable since ancient times. It is a mineral that has a white crystalline form. It consists of
sodium and chloride. If extracted from seawater, it is called sea salt, but if extracted from minerals in rocks, it is called rock salt. Both types of salt contain natural minerals that are useful in many ways, including medicine. Salt is used to make medicine and is part of treatment all over the world. The use of salt to care for oral health has been around since ancient times. It is something that people use to clean their teeth. It is considered to be the oldest toothpaste of mankind.
Salt or sodium salt contains many minerals that are beneficial to the body. If consumed in the right amount, it can have the following health and body benefits:
Prevent low blood pressure: Sodium salt helps to raise blood pressure levels. Eating salt can help prevent low blood pressure, which can lead to dizziness, ทางเข้า ufabet, nausea, vomiting, and unconsciousness.
Removes stains and prevents color from running on clothes. If the clothes have stubborn stains, you don’t have to buy stain remover powder because you can use salt instead. Just use salt to scrub the stained area on the shirt. Then rinse with water. This will help remove the stain. In addition, if you want to prevent the color from fading, when washing the clothes, mix salt with water when washing the clothes. Then, put the clothes in the washing machine as usual. This will help reduce the problem of the clothes’ color fading.
Prevent dehydration: Salt contains the mineral sodium, which has the ability to maintain water around cells, preventing the body’s water level from being too low. When the body is dehydrated, it can cause various organs to be unable to function normally, resulting in cramps, dizziness, fatigue, and loss of consciousness. Therefore, consuming salt appropriately plays an important role in maintaining the body’s and health water level, which will allow various organs to function normally.
Preserve fruits and reduce the bitterness of vegetables. Salt helps preserve meat for a long time. But did you know that it can preserve fruits as well? Just dissolve salt in water. Then soak the cut fruits in the salt water. The flesh of the cut fruits will not turn black. The color will be beautiful like new. You don’t have to buy food preservation boxes, which is a waste of money. In addition, salt can reduce the bitterness of vegetables. Just mix salt with the vegetables you want to eat and then wash them in clean water. This will reduce the bitterness of the vegetables to some extent.
Prevent iodine deficiency. Iodine is an essential mineral for the body. When the body lacks iodine, it can cause abnormalities such as goiter, low thyroid hormone levels, drowsiness, constipation, feeling cold easily, and the metabolism cannot function at its full potential. Therefore, eating salt that contains iodine can help prevent iodine deficiency .