Phlegm is a thick, viscous secretion produced by the lining of the respiratory tract. It traps dust, germs, and other foreign substances that enter the body through the breath, preventing them from harming the lungs.
Common symptoms
- Cough: This is a common symptom when phlegm is present in the throat. Coughs can be either dry or productive.
- Stuffy nose: Often caused by irritation or infection in the upper respiratory tract.
- Sore throat: Irritation and infection can cause a sore throat.
- Runny nose: Often occurs with nasal congestion and coughing.
Normally, your body produces up to 1.5 liters of mucus per day even when you are not sick. And when you are sick and have allergies, you will notice that your mucus is thicker than usual, making it difficult to breathe, and it will be stuck in your throat until you feel uncomfortable.
The reason why your phlegm is thicker than usual when you are sick is because bacteria or allergens come into contact with the mucous membranes that produce phlegm. Phlegm contains a substance called “histamine.” When this histamine comes into contact with bacteria, it causes the membranes in your airways to swell and produce more phlegm.
The effects of having a large amount of thick , แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำsticky mucus stuck in your throat can make it harder to breathe and swallow because the mucus doesn’t drain down your throat easily and tends to get stuck in your throat and lungs. You may also experience postnasal drip, sneezing, sore throat, itchy nose, and nasal congestion.
Increased mucus volume and thickness can affect your daily life. Initially, you may try natural remedies and take medicine to reduce the thickness and volume of mucus, as follows:
- Avoid caffeinated and alcoholic beverages: These drinks can dehydrate you and thicken your mucus.
- Use a steamer or take a warm shower: Steam inhalation or taking a warm shower can help thin out mucus and make it easier to expel.
- Avoid foods high in fat and dairy products: These foods may thicken mucus.
Finally, drinking the right amount of clean water and enough water per day by sipping water regularly throughout the day. Can help reduce the thickness of phlegm, making it easier to expel. Especially warm water and room temperature water. In addition, drinking the right amount of water also helps the body’s internal systems function normally.