Technique 4 Adjust 3 Add Increase your morale on the day you face a crisis in life.

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Technique 4 Adjust 3 Add Increase your morale on the day you face a crisis in life.

Technique 4 adjustments

  1. Adjusting your mood means being mindful and reminding yourself every time that loss is a normal and part of life that everyone has to face. It is not your fault or the fault of others. Try to relieve stress and encourage yourself. Avoid using excessive sleeping pills or drinking alcohol when dealing with loss.
  2. Adjusting your thinking means thinking positively, searching for good things to be a source of motivation in your life, such as: I am a patient, strong person, I can Increase your morale rely on myself, I have encouragement, I can do other useful things, etc. However, you can allow yourself to be weak sometimes because being weak is not wrong, but you should not let this feeling build up for a long time.
  3. Behavior modification means changing สมัคร ufabet your lifestyle to suit new conditions by doing activities that increase relaxation, such as playing with pets, taking walks, drawing, reading books, playing music, while also paying attention to and taking care of your health, such as eating nutritious food and getting enough sleep. At least you can be sure that on days when your mind is struggling, your body can still fight on.
  4. Adjusting goals means changing your life goals to suit your changing situation. You can start by setting small goals in your daily routine and then plan for longer-term goals.

Technique 3 Add

  1. Adding faith is believing that every problem Increase your morale has a solution. When the darkness of the night passes, the sun will always rise to give light. Problems will be solved and things will get better, but it may take time.
  2. Friends and family are there to support you. Asking for help is not embarrassing. If you can’t handle your feelings, find someone you trust to talk to or share a little story with to give you the strength to fight or find a way out of the loss.
  3. Broaden your mind : Listen to diverse and different opinions to open your perspectives. For example, while we are suffering, there are others who are suffering just like us, some of them even more. This will help fill your mind to cope and cope with the loss better.