Almonds are the seeds of the almond tree, which is a tree nut in the same family as apricots and peaches. The seeds are shap like water drops. Almonds are consider a super healthy food, rich in essential fatty acids and many vitamins and minerals.
Pumpkin seeds have a white shell and are flat, oval-shaped, green seeds. 28 grams of unshelled pumpkin seeds provide about 151 calories, which come primarily from fat and protein. They are also rich in nutrients, especially phosphorus, manganese, and magnesium. In addition to pumpkin flesh
The health benefits of honey depend both on the quality of the flowers the bees collect and how the it is process. Raw honey, which has not been heat, pasteurize, distilled or filtere, contains more healthful nutrients than processe honey that may lost during standard
Salt has been valuable since ancient times. It is a mineral that has a white crystalline form. It consists of sodium and chloride. If extracted from seawater, it is called sea salt, but if extracted from minerals in rocks, it is called rock salt. Both types of salt contain natural minerals that are