Almonds are the seeds of the almond tree, which is a tree nut in the same family as apricots and peaches. The seeds are shap like water drops. Almonds are consider a super healthy food, rich in essential fatty acids and many vitamins and minerals.
Pumpkin seeds have a white shell and are flat, oval-shaped, green seeds. 28 grams of unshelled pumpkin seeds provide about 151 calories, which come primarily from fat and protein. They are also rich in nutrients, especially phosphorus, manganese, and magnesium. In addition to pumpkin flesh
Mung beans are easy to make, cheap and have more benefits than you think. Both help reduce cholesterol, nourish the heart, and much more. When you think of “green beans,” what does everyone think of? Some people may think of a simple dessert menu. Like lightly boiling sweet